Tip 5 From Carrie: Be Fit and Stay Fit

This is one of the top tips Carrie reveals in her new book Secrets Girls Keep. 

It’s so easy to miss out on sleep, get carried away with junk food, and not take good care of yourself.  But, Carrie shares some simple ways you take better care of yourself. 

Simple things like drinking more water, sleeping 8 hours a night, and eating less junk food and more fruits and veggies can go a long way in helping you feel better!  The key is to do this consistenly, not just try it a few times and then get back to old habits.