Sleep to Look Slim

Busy, busy, busy! My teacher says I am one of those people who is always looking for that “25th hour.” She finally convinced me to give myself a bedtime. It’s more difficult to prioritize my team, but it’s well worth it in the end. I actually stay awake in class, I don’t argue with my boyfriend because I’m not grouchy, and I can go out with my friends instead of napping. I know I’m not the only person who stays up until 2:00 a.m. doing my homework. The easiest way to feel healthier, be more confident, and lose weight is to get on a proper sleeping schedule. I’ve even heard that some people shed pounds after adjusting their sleep patterns to 7 1/2 hours a night.

View this article for more information.