Secret Tips Day 4

Handling Stress and Dreaming Big are the two topics we talked about today. How does stress show up for you every day? How do you handle it?

Imagine your life is like a piggy bank. Every dollar that goes in is a positive experience. Every dollar coming out is because of stress. Count how many dollars you add to your bank or take away from it every day. For example, talking to friends, eating healthy foods, getting at least eight hours of sleep a night, exercising, and laughing all help your bank grow. Worrying, arguing with friends, not getting enough sleep, eating junk food and not exercising are examples of things that decrease the funds in your bank. Watch your “account” for one week. Do you have more positives than negatives? Where would you like to improve?