Reach Out.

Every one of us has problems. If you think you’re alone or the only one dealing with a specific problem, keep reading. There’s always someone who wants to listen. No matter what you’re dealing with, you are not alone. There are other girls and women who have been through the exact same thing, and we are all here to help.

In The Powder Box Secrets girls just like you talk about some of our toughest issues. If you can’t find help for what you need here, check out the book or let us know what you’re looking for at info@girlswithdreams.com. Whether you’re concerned about yourself or one of your friends, there is always someone who wants to listen and help. Read our tips on getting help, no matter what tough stuff you’re dealing with!

If I think I need help, where do I start?

1. Talk to an adult you trust.
2. See what resources your school has to offer. Talk to someone at school like a teacher, counselor, or social worker.
3. Help can also start with a doctor or a counselor. Your parents can find out what your insurance company will accept. Even if they won’t, there are many places that have a sliding fee scale. Sometimes doctors may recommend medical treatment.
4. Remember that you are not alone.

How Do I find a professional?

1. Have your parents check with their insurance company for resources and limitations.
2. Seek recommendations from friends, family, your physician, or school personnel.
3. Call the professionals and make an appointment. You can always cancel.
4. Use the Internet and your school to locate further resources.

What’s the difference between a psychiatrist, psychologist, social worker, and counselor?
Psychiatrists
Generally prescribes any medication to treat mental illnesses. Most psychiatrists don’t do counseling. If you’re taking medication, it’s important to find a psychiatrist that specializes in adolescent health.

Psychologists, Social Workers, and Counselors These individuals do not prescribe medications. They should have a Masters Degree and a license in their respective fields. There are many forms of counseling and therapy, so don’t be afraid to ask them for their particular approach, style, or format. Don’t be afraid to keep trying to find someone until you feel comfortable.

Here are a few questions you or your parents might want to ask.
Are you licensed?
What kind of training did you receive?
What is your specialty or expertise?
What is your approach to therapy and medication?
What are your fees and what insurance do you accept?