Five Quick Ways to be Healthy

Recently I’ve tried to eat a little more healthy.  Here are a few of the tips I’ve stuck with.

1. Stop drinking as many soda’s- Simply limit the amount of soda’s you have a week. If you have one a day then go down to one every other day then every couple days then maybe you can get it down to once a week.

2. Stop eating out so much- Eating out is not only not good for you, but it costs a lot.

3. Have your parents put a healthy snack in the fridge like grapes or something so when you open the fridge (because we all do it even when were not hungry) there’s something healthy there to grab.

4. Find foods with less sugar. I recently did something where I cut out a lot of sugar I had and it helped clear a lot of break outs.

5. Drink water- Water is so good for you, and it’s free! Drink it up!